More Tips For an Easier Pregnancy

Mommy up!

If this is not your first child and the other one (two…) are still toddler or small kids than you know the “Mommy up” too well. They don’t care how big your belly is. So what to do? If you let you child use a bench, a chair or something else it can climb up on you can even have a kitchen helper. If you have to pick the child up don’t bend over all the way, let your child get up on something higher and then you can pick it up. Most important is that whenever you lift something up it is with a straight back.

Let your belly relax.

Your normal skirts and pants will still fit you for a while and later you can help yourself by not closing the sipper or inserting an elastic band. But in the last few weeks of your pregnancy this will be impossible without compressing your belly. It is important that you have 2 or 3 good pants or skirts and some loosely fitting T-shirt or other type of tops to wear with.  Socks or stockings should have a soft and not too tight elastic band because your legs tend to swell specially in the last weeks of your pregnancy. But by all means celebrate your belly. It is beautiful, it is there only for a short time, it covers and protects the most valuable treasure, a new live! And don’t forget to take a photo.

In water you float.

If you have a pool close by, go swimming. To make it fun takes a friend or your partner for mutual motivation. You don’t have to rush to one of those water gym for pregnant women exercise groups. It is absolutely sufficient that you swim your rounds while you feel the relaxation through floating in the water. Get the sensation of lite wait taking the pressure of your back and your legs. For all of you who easily catch a yeast infection: My midwife tip is that before you go swimming in public pools insert an olive oil soaked tampon.

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My Belly And I

If the sizes of a medicine ball or small and pointy like a melon: A pregnant woman’s belly is always an eye-catcher. We collected some interesting facts about the most beautiful belly in the world.

Why are bellies so different?

Each pregnancy belly is as unique as the woman who is carrying and the child that grows in it. Even so the myth that the form of the belly can indicate the sex of the child persists, it is untrue. The truth is that it is more a physical pre-condition of the mom to be.

If a woman is rather small and petite the baby does not has much room to expand it self like in the case of a tall woman with longer vertebra. This is the reason why the belly appears earlier as she is carrying it all in the front.

In case of a small pelvis the baby has not sufficient room to lower itself all the way down. The belly stays higher and arches further out.

The posture of a woman also plays a roll: A hollow-back pushes the belly further out and appears to be bigger.

If you have trained abs and firm connective tissue your belly will most likely not arch out as much in an unfit woman.

Not only will the size of the child influence the sizes of the belly. Very important is also the amount of amniotic fluid. It can be as little as about 10 FL OZ. or a much as 50 FL OZ. and you can see if you carry a pound or two more around.

As more pregnancies a woman has as more round and less high will her belly be. Uterus, aps and the complete body tissues are heavily stretched due to the pregnancy. Up to a certain degree this will regulate itself but without specific muscle training you will feel it latest in a new pregnancy.

Picture found on http://www.tiredofbeingpregnant.com/2011/09/beautiful-pregnant-bellies.html

An Idea That Moves

Kinaesthetic infant handling – a difficult name for a simple idea. Babies can and want to move – and it is our job to support them in doing so. Dr. Lenny Maietta and Dr. Frank Hatch developed this program, assuming it is quite unsatisfactory for babies to be passively moved around by their parents. They argue that babies do “gymnastics” already in the mothers belly to strengthen and force motion for later. “Handling” babies has become automatic movements passed on form moms to daughters forcing the newborn entirely against nature to no action. We wrap them in, lift them up, carrying them around and put them down without allowing them to help in any way. Those moves can be done in such a way that the baby, even newborns, can participate. Pediatric nurses who are trained in handling Kinaesthetic Infant report a very positive influence on body awareness, balance, agility and confidence especially in premature babies or children with a handicap.